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Mediterranean Wrap with French Dressing

‘on the go – protein with clean fresh flavour combinations’ – whole-wheat wrap, chargrilled chicken (Halal) oregano coated feta cheese, fresh mint, garden peas, sun-blushed tomatoes, black olives, black beans, chickpeas, edamame beans, green lentils, sweetcorn, quinoa, barley, borlotti beans, spinach, broccoli, French dressing with probiotic organic apple cider vinegar

Mediterranean Wrap with French Dressing:
Typical valuesper 100g serving:per 180g serving:
Energy175kcal315kcal
Fat5.6g10g
of which saturates2.2g3.9g
Carbohydrates20g36g
of which sugars3.2g5.8g
Fibreg9.5g
Protein8.8g16g
Salt1.0g1.8g
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Mediterranean Wrap with French Dressing per 180g.
Recommended Daily Allowances:
Nutrient% RDA 
Vitamin A7%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D2%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E5%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C15%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)11%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)8%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)15%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B612%Healthy nervous system, production of red blood cells.
Folate23%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B124%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)2%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)6%Accessing energy in foods.
Potassium21%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride58%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium11%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus27%Healthy bones and teeth and accessing energy in foods.
Magnesium13%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron13%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc7%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper21%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese16%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium11%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine1%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.
close
315 calories
10g fat
16g protein
9.5g fibre
36g carbs
5.8g sugar

Mediterranean Wrap with French Dressing

‘on the go – protein with clean fresh flavour combinations’ – whole-wheat wrap, chargrilled chicken (Halal) oregano coated feta cheese, fresh mint, garden peas, sun-blushed tomatoes, black olives, black beans, chickpeas, edamame beans, green lentils, sweetcorn, quinoa, barley, borlotti beans, spinach, broccoli, French dressing with probiotic organic apple cider vinegar

Mediterranean Wrap with French Dressing
Typical valuesper 100g serving:per 180g serving:
Energy175kcal315kcal
Fat5.6g10g
of which saturates2.2g3.9g
Carbohydrates20g36g
of which sugars3.2g5.8g
Fibreg9.5g
Protein8.8g16g
Salt1.0g1.8g
close
Mediterranean Wrap with French Dressing per 180g.
Recommended Daily Allowances:
Nutrient% RDA 
Vitamin A7%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D2%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E5%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C15%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)11%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)8%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)15%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B612%Healthy nervous system, production of red blood cells.
Folate23%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B124%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)2%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)6%Accessing energy in foods.
Potassium21%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride58%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium11%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus27%Healthy bones and teeth and accessing energy in foods.
Magnesium13%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron13%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc7%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper21%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese16%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium11%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine1%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.
close
315 calories
16g protein
36g carbs
10g fat
9.5g fibre
5.8g sugar