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Chinese Roasted Tofu- with Lemon & Ginger Wild Rice

roasted tofu in sesame & ginger with wild rice, cooked in organic vegetable stock with amazing aromatic Asian flavours: roasted tofu, wild rice, broccoli, quinoa, edamame beans, peppers, spring onions, black beans, sweetcorn, carrots, peas, ginger & chilli

 

Chinese Roasted Tofu & Wild Rice:
Typical values per 100g/350g serving:
Energy117100kcal355kcal
Fat3.1g11g
of which saturates0.2g0.9g
Carbohydrates14g49g
of which sugars2.7g9.7g
Fibreg11.9g
Protein5.6g20g
Salt0.02g0.06g
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Chinese Roasted Tofu & Wild Rice per 365g.
Recommended Daily Allowances:
Nutrient % RDA
Vitamin A53%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D0%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E12%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C55%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)44%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)12%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)25%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B618%Healthy nervous system, production of red blood cells.
Folate48%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B120%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)4%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)8%Accessing energy in foods.
Potassium31%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride16%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium11%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus54%Healthy bones and teeth and accessing energy in foods.
Magnesium33%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron26%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc30%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper61%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese52%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium5%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine1%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.
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355 calories
11g fat
20g protein
11.9g fibre
49g carbs
9.7g sugar

Chinese Roasted Tofu & Wild Rice

tofu, fried wild rice, broccoli, quinoa, edamame beans, peppers, spring onions, black beans, sweetcorn

Chinese Roasted Tofu & Wild Rice
Typical values per 100g/350g serving:
Energy117100kcal355kcal
Fat3.1g11g
of which saturates0.2g0.9g
Carbohydrates14g49g
of which sugars2.7g9.7g
Fibreg11.9g
Protein5.6g20g
Salt0.02g0.06g

close
Chinese Roasted Tofu & Wild Rice per 365g.
Recommended Daily Allowances:
Nutrient % RDA
Vitamin A53%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D0%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E12%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C55%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)44%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)12%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)25%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B618%Healthy nervous system, production of red blood cells.
Folate48%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B120%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)4%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)8%Accessing energy in foods.
Potassium31%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride16%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium11%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus54%Healthy bones and teeth and accessing energy in foods.
Magnesium33%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron26%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc30%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper61%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese52%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium5%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine1%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.

close
355 calories
20g protein
49g carbs
11g fat
11.9g fibre
9.7g sugar