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Chinese Chicken & Fried Wild Rice

chicken, fried wild rice, broccoli, quinoa, edamame beans, peppers, spring onions, black beans, sweetcorn

Chinese Chicken & Fried Wild Rice:
Typical valuesper 100g serving:per 365g serving:
Energy106kcal386kcal
Fat2.3g8.3g
of which saturates0.4g1.3g
Carbohydrates11.9g43.6g
of which sugars2.4g8.9g
Fibre2.6g9.6g
Protein8.0g29.1g
Salt0.29g1.07g
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Chinese Chicken & Fried Wild Rice per 365g.
Recommended Daily Allowances:
Nutrient% RDA 
Vitamin A58%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D3%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E28%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C102%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)45%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)22%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)67%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B641%Healthy nervous system, production of red blood cells.
Folate58%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B120%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)10%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)22%Accessing energy in foods.
Potassium44%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride82%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium10%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus74%Healthy bones and teeth and accessing energy in foods.
Magnesium30%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron19%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc30%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper51%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese39%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium17%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine4%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.
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386 calories
8.3g fat
29.1g protein
9.6g fibre
43.6g carbs
8.9g sugar

Chinese Chicken & Fried Wild Rice

chicken, fried wild rice, broccoli, quinoa, edamame beans, peppers, spring onions, black beans, sweetcorn

Chinese Chicken & Fried Wild Rice
Typical valuesper 100g serving:per 365g serving:
Energy106kcal386kcal
Fat2.3g8.3g
of which saturates0.4g1.3g
Carbohydrates11.9g43.6g
of which sugars2.4g8.9g
Fibre2.6g9.6g
Protein8.0g29.1g
Salt0.29g1.07g
close
Chinese Chicken & Fried Wild Rice per 365g.
Recommended Daily Allowances:
Nutrient% RDA 
Vitamin A58%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D3%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E28%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C102%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)45%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)22%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)67%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B641%Healthy nervous system, production of red blood cells.
Folate58%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B120%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)10%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)22%Accessing energy in foods.
Potassium44%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride82%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium10%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus74%Healthy bones and teeth and accessing energy in foods.
Magnesium30%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron19%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc30%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper51%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese39%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium17%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine4%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.
close
386 calories
29.1g protein
43.6g carbs
8.3g fat
9.6g fibre
8.9g sugar