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Asian Salmon Teriyaki with Whole Wheat Noodles

marinated salmon with wholewheat noodles in sesame oil and sesame seeds, edamame beans, ginger and black bean medley with a freshly prepared stir fry, topped with spring onions

Asian Salmon Teriyaki with Whole Wheat Noodles:
Typical values per 100g/350g serving:
Energy135kcal473kcal
Fat5.1g18g
of which saturates0.8g2.9g
Carbohydrates13g44g
of which sugars2.1g7.3g
Fibreg12.2g
Protein7.9g28g
Salt0.08g0.28g
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Teriyaki Salmon with Whole Wheat Noodles per 350g.
Recommended Daily Allowances:
Nutrient % RDA
Vitamin A31%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D62%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E27%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C64%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)47%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)9%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)41%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B631%Healthy nervous system, production of red blood cells.
Folate27%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B12115%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)5%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)26%Accessing energy in foods.
Potassium38%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride22%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium12%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus56%Healthy bones and teeth and accessing energy in foods.
Magnesium30%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron26%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc17%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper48%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese105%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium84%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine6%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.
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484 calories
18g fat
27g protein
12.2g fibre
47g carbs
14g sugar

Teriyaki Salmon with Whole Wheat Noodles

teryaki salmon with sesame coated noodles and an Asian inspired medley of beans and vegetables

Teryaki Salmon with Whole Wheat Noodles
Typical values per 100g/350g serving:
Energy135kcal473kcal
Fat5.1g18g
of which saturates0.8g2.9g
Carbohydrates13g44g
of which sugars2.1g7.3g
Fibreg12.2g
Protein7.9g28g
Salt0.08g0.28g

close
Teryaki Salmon with Whole Wheat Noodles per 350g.
Recommended Daily Allowances:
Nutrient % RDA
Vitamin A31%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D62%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E27%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C64%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)47%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)9%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)41%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B631%Healthy nervous system, production of red blood cells.
Folate27%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B12115%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)5%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)26%Accessing energy in foods.
Potassium38%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride22%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium12%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus56%Healthy bones and teeth and accessing energy in foods.
Magnesium30%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron26%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc17%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper48%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese105%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium84%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine6%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.

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473 calories
27.5g protein
44.4g carbs
17.7g fat
12.2g fibre
7.3g sugar