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Spanish Chicken with Patatas Bravas

chicken, baked sweet potato, black beans, chickpeas, wild rice, peas, edamame beans, red peppers, sweetcorn, carrots
barley, quinoa, lentils

Spanish Chicken with Patatas Bravas:
Typical values per 100g/350g serving:
Energy115kcal425kcal
Fat1.4g5.1g
of which saturates0.2g0.7g
Carbohydrates16.2g60.1g
of which sugars6.6g24.3g
Protein8.6g31.7g
Salt0.09g0.34g
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Spanish Chicken with Patatas Bravas per 350g.
Recommended Daily Allowances:
Nutrient % RDA
Vitamin A120%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D2%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E74%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C89%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)111%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)23%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)78%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B660%Healthy nervous system, production of red blood cells.
Folate57%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B120%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)16%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)27%Accessing energy in foods.
Potassium108%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride52%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium15%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus67%Healthy bones and teeth and accessing energy in foods.
Magnesium43%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron40%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc27%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper88%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese57%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium27%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine4%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.
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425 calories
5.1g fat
31.7g protein
13.7g fibre
 60.1g carbs
24.3g sugar

Spanish Chicken with Patatas Bravas

spanish style chicken with delicious cubed sweet potatoes in a spicy tomato sauce

Spanish Chicken with Patatas Bravas:
Typical values per 100g/350g serving:
Energy115kcal425kcal
Fat1.4g5.1g
of which saturates0.2g0.7g
Carbohydrates16.2g60.1g
of which sugars6.6g24.3g
Protein8.6g31.7g
Salt0.09g0.34g

close
Spanish Chicken with Patatas Bravas per 350g.
Recommended Daily Allowances:
Nutrient % RDA
Vitamin A120%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D2%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E74%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C89%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)111%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)23%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)78%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B660%Healthy nervous system, production of red blood cells.
Folate57%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B120%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)16%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)27%Accessing energy in foods.
Potassium108%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride52%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium15%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus67%Healthy bones and teeth and accessing energy in foods.
Magnesium43%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron40%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc27%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper88%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese57%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium27%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine4%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.

close
425 calories
31.7g protein
 60.1g carbs
 5.1g fat
13.7g fibre
24.3g sugar