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Asian Salmon Teriyaki with Whole Wheat Noodles

salmon, whole wheat noodles in sesame oil, honey, chickpeas, black beans, spring onion, quinoa, lentils
barley, sweetcorn, sesame seeds

Asian Salmon Teriyaki with Whole Wheat Noodles:
Typical values per 100g/350g serving:
Energy155kcal574kcal
Fat4.3g15.9g
of which saturates0.7g2.6g
Carbohydrates20.7g76.4g
of which sugars8.6g31.8g
Dietary Fibre3.0g11.1g
Protein8.1g29.8g
Salt1.34g4.94g
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Teriyaki Salmon with Whole Wheat Noodles per 350g.
Recommended Daily Allowances:
Nutrient % RDA
Vitamin A13%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D88%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E20%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C24%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)39%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)13%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)49%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B625%Healthy nervous system, production of red blood cells.
Folate36%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B1260%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)5%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)24%Accessing energy in foods.
Potassium40%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride370%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium11%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus59%Healthy bones and teeth and accessing energy in foods.
Magnesium33%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron37%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc22%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper54%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese94%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium77%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine6%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.
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574 calories
15.9g fat
29.8g protein
11.1g fibre
 76.4g carbs
 31.8g sugar

Teriyaki Salmon with Whole Wheat Noodles

teryaki salmon with sesame coated noodles and an Asian inspired medley of beans and vegetables

Teryaki Salmon with Whole Wheat Noodles
Typical values per 100g/350g serving:
Energy155kcal574kcal
Fat4.3g15.9g
of which saturates0.7g2.6g
Carbohydrates20.7g76.4g
of which sugars8.6g31.8g
Dietary Fibre3.0g11.1g
Protein8.1g29.8g
Salt1.34g4.94g

close
Teryaki Salmon with Whole Wheat Noodles per 350g.
Recommended Daily Allowances:
Nutrient % RDA
Vitamin A13%Growth and development, of healthy skin, eyes, and the immune system
Vitamin D88%Healthy nervous, immune, and skeletal system. Reduces osteoporosis and bone fracture. Anti-cancer properties.
Vitamin E20%Healthy eyes, skin, heart and immune system. Protects against cancers and cataracts
Vitamin C24%Protect cells that make up the immune system and boosting the action of bacteria and virus combatting white blood cells. Skin and eye health. Protects against cancer, heart disease and strokes.
Thiamin (Vitamin B1)39%Healthy nervous system and accessing energy in foods.
Riboflavin (Vitamin B2)13%Accessing energy in foods helps protect against cataracts.
Niacin (Vitamin B2)49%Healthy nervous system and accessing energy in foods. Stimulates circulation.
Vitamin B625%Healthy nervous system, production of red blood cells.
Folate36%Production of red blood cells and accessing energy in foods. Protection against breast and colon cancer.
Vitamin B1260%Healthy nervous system, production of red blood cells. Helps sleep.
Vitamin B7 (Biotin)5%Accessing energy in foods. Healthy nails and hair.
Vitamin B5 (Pantothenate)24%Accessing energy in foods.
Potassium40%The transmission of nerve impulses and keeping your heart beating. Helps maintain healthy blood pressure and reduces risk of stroke and osteoporosis.
Chloride370%Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.
Calcium11%Blood clotting and strong bones and teeth. Prevents high blood pressure, protection against prostate and colon cancer.
Phosphorus59%Healthy bones and teeth and accessing energy in foods.
Magnesium33%Healthy bones accessing energy in foods, nervous system and muscle function. Helps protect against heart disease, stroke, and high blood pressure. Helps prevent against diabetes.
Iron37%Manufacturing haemoglobin, the protein in blood that carries oxygen around the body. Iron helps increase energy levels.
Zinc22%Growth, reproduction, wound healing, and a healthy immune system. Helps against age related muscular degeneration, which is the most common cause of loss of eyesight in older people.
Copper54%Healthy bones, blood and nervous system. Helps against high cholesterol.
Manganese94%Many chemical processes in the body including energy production. Helps control; blood-sugar levels and prevents osteoporosis.
Selenium77%Healthy immune system. Helps reduce risk of cancer, lowers high cholesterol levels, and protects against heart disease and arthritis.
Iodine6%Manufacturing thyroid hormones, needed for growth and regulating you metabolism.
CarotenoidsCarotenoid such as beta-carotene, lycopene, lutein, and zeaxanthin are found in fruit and vegetables, with orange, red, and yellow flesh. They help keep your skin, eyes and heart healthy.

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574 calories
29.8g protein
 76.4g carbs
15.9g fat
 11.1g fibre
 31.8g sugar