Foods to Fight Heart Disease
We all know how important our heart is, but did you know that your diet could heavily damage this vital organ? Heart disease is a choice- change your diet and change your life forever. Heart disease is a leading cause of death in the UK and worldwide. It is caused by the buildup of fatty acids in the coronary arteries, which interrupts your hearts blood supply.
This can be prevented by adopting a healthier diet and partaking in regular exercise. Unlock the power of food by incorporating some of our recommended foods into your diet.
This superfood is not only great for your heart, but also helps to keep your brain and skin healthy. Oily fish such as salmon and mackerel are fab sources of omega-3 fatty acids, which is believed to lower the risk of heart disease and stroke. This is due to its ability to lower cholesterol and blood pressure, regulating your heartbeat and making the blood less likely to form clots that block blood flow. Try and consume oily fish twice a week, and you’ll soon see the benefits!
Perfect for snacking… and also perfect at boosting your heart health. Almonds contain phytochemicals that may help to reduce the risk of heart disease. Walnuts contain heart-friendly fats that help to lower the risk of heart disease by reducing high cholesterol levels and making your blood less likely to clot. Cashew nuts contain high levels of monounsaturated fats may help to reduce bad LDL cholesterol, which helps to lower the risk of heart disease and stroke.
We love legumes here at Bite Club! Including beans and peas such as chickpeas, red kidney beans and black beans, they are loaded with soluble fibre. Soluble fibre supports your heart health, which may reduce bad LDL cholesterol and reduce the likelihood of you getting heart disease.
The soluble fibre called pectin can be found in apples and may help to reduce high cholesterol levels. The soluble and insoluble fibre content in this fruit helps to speed up the passage of waste product through the digestive tract, meaning apples are also super for boosting your digestive health.
Containing a group of phytochemicals called polyphenols, pomegranates are fab at improving your heart health. Polyphenols are powerful antioxidants, which may help to reduce the risk of heart disease. It is also believed that drinking pomegranate juice can help to reduce high blood pressure and improve blood flow to the heart.
This fruit is a great source of the mineral potassium, which may help to counteract some of the negative effects of sodium. This helps to reduce high blood pressure and keeps your heart in tip-top shape.