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HomeHealth & WellbeingFoods to Boost Skin Health

Foods to Boost Skin Health

Are you tired of overusing Instagram filters?
Do you want that glow that you’ve always dreamed of?
Give up the search for the fountain of youth and load up your plate instead!
Free radicals can cause damage to our skin and can accelerate the ageing process. Therefore, it is important to consume superfoods that are rich in vitamins E, A and C, as well as beta-carotene to support your skin.
Keep on reading to discover our ultimate list of superfoods to boost your skin health!

Salmon
This oily fish is loaded with healthy omega-3 fatty acids, which may encourage the body to create anti-inflammatory compounds that can help to slow or reverse signs of ageing such as wrinkles and loss of elasticity. Oily fish provides protein, which is an essential ingredient of collagen that helps to keep the skin firm and youthful! Salmon is a great source of vitamin D, which may help to protect the skin against sun damage. Vitamin D is also fab for skin cell growth and repair and helps to protect against unwanted free radical damage.

Avocados
High in healthy (and good) fats, avocados can help to boost your skin health. Avocados are a fab source of vitamin E, an antioxidant that helps to protect the skin from oxidative damage. Essential fatty acids act as a natural moisturiser for your skin and help to protect against free radical damage.

Berries
Although berries are super delicious… they also pack a skin-protecting punch. Strawberries, raspberries, blueberries and goji berries are all great additions to your diet to protect and improve your skin health.

Tomatoes
This colourful veggie is a great source of phytochemicals called carotenoids, such as beta-carotene. Beta-carotene is converted into vitamin A after digestion, which is vital for maintaining healthy skin and also helps to protect your eyes against free radical damage. Tomatoes are a fab source of the antioxidant lycopene, which helps to protect your eye and skin health.

Brazil Nuts
Rich in the antioxidant selenium, Brazil nuts help to protect against skin cancer, sun damage and age spots. Four Brazil nuts provide the recommended daily amount (RDA) of selenium!

Carrots
Carrots are rich in antioxidants meaning they are a superfood veggie you need to include in your diet! Carrots contain beta-carotene, an antioxidant that is great at protecting the skin from free radical damage that accelerates ageing as well as improving skin tone and colour. Beta-carotene is converted into vitamin A in the body, this helps to repair tissue as well as protecting against sun damage.

Pumpkin Seeds
Perfect for munching on, and perfect for boosting the health of your skin! Pumpkin seeds contain zinc, a mineral that is vital for growth and healing wounds. Zinc helps your skin to heal fast, supports the oil-producing glands in that helps to maintain beautiful, glowy skin. It is suggested that acne sufferers often have low levels of zinc in their blood, so if you suffer from acne incorporate pumpkin seeds into your diet!

Kiwi
This fruit is a fab source of vitamin C, which doubles up as an antioxidant that helps to defend against pesky free radical damage that can cause unwanted wrinkling and other signs of ageing. Vitamin C is essential for the manufacturing of collagen, a protein which is super important in maintaining healthy skin.

Kale
This leafy green is one of the most alkaline-producing veggies that there is, which helps to provide nutrients to the inner base layer of our skin. Kale is rich in antioxidant phytochemicals such as lutein, which can help to protect your skin against sun damage.

Almonds
Having a handful of almonds each day may have huge benefits for your skin health! They contain vitamin E, an antioxidant that helps to protect the skin from damage caused by free radicals. Almonds contain essential fatty acids and improve skin elasticity.

Broccoli
This veggie is a great way to keep your skin glowing. Broccoli contains heaps of antioxidants and nutrients that contribute to the maintenance of healthy skin, such as vitamin C that has antioxidant properties that fight free radical damage that can accelerate ageing.

Lastly, make sure to load up on fluids! Water and herbal teas are a great way to keep your skin glowing. Mild dehydration can cause your skin to look grey and tired. Try and drink before you feel thirsty, as a sign of thirst may mean that your body is already dehydrated.