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Health & Wellbeing

HomeHealth & Wellbeing (Page 2)

Getting to grips with what we should be eating to maintain a balanced diet and support a healthy lifestyle can involve a fair bit of head scratching. Throw a whole bunch of healthy food jargon into the mix and it can become a little overwhelming.

Edamame Beans Here is our segment of Superfood of the Week- everybody’s favourite time of the week (we hope!) This time the spotlight is on Edamame beans- a plant based source of protein which is super yummy (always a bonus). They are a young soy bean which