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Health & Wellbeing

HomeHealth & Wellbeing

Resisting that extra mince pie can often seem impossible during the festive period. Although some indulgence is expected (and completely necessary) during Christmas, we have listed some of our top tips to help you stay on track. Move away from the sofa! We all know the score-

It’s time for our weekly instalment of our Q&A with #BCKallum! If you want to submit any questions for next week’s Q&A contact us via Instagram, Facebook and Twitter. 1. What are BCAA's and why do you need them? BCAA’s are branched-chain amino acids and they are

Paige Williams is a professional football player for Birmingham City Football Club. 
As well as this, she is a Personal Trainer in Liverpool. You can find her on Instagram @paigewilliams10 and Twitter @paigewilliams03. We met Paige in the Accelerator (one of our BCK locations) where she

It’s time for our weekly instalment of our Q&A with #BCKallum! If you want to submit any questions for next week’s Q&A on Wednesday contact us via Instagram, Facebook and Twitter. I’ve recently cut out meat. Can you recommend other sources of protein? There are some good

In honour of #StressAwarenessDay, we wanted to list some of our favourite stress-busting foods. Stress can affect us all in different ways every day, but food can help improve the negative consequences associated with stress. We know the feeling- work deadlines are looming or you’re

Struggling to find a way to jazz up your meals? Most of us reach for our herbs and spices to solve this problem but, herbs are much more than a way to season your food. Herbs are a way to increase the nutritional value of

In the famous words of the Spice Girls, we’re here to spice up your life - through the power of food of course! Herbs and spices shouldn’t be left neglected in a food cupboard and used occasionally to jazz up a meal, we recommend using

We all know how important the brain is, but do we all eat the correct foods to support it? Your brain is a super hard-working organ, and continues to work away even when you’re asleep! This vital organ looks after your breathing, heartbeat, senses and even your

We’ve got the scientific lowdown on the world of antioxidants and free radicals!         Free radicals have a particular role in the body in the form of killing intracellular bacteria as well as regulating local anti-inflammatory response in body tissue, healing and pain

Your eyes are complex organs that need many different vitamins and nutrients to function properly. At Bite Club our meals are based on high or 100% plant-based ingredients. These are selected from a bank of over 150 superfoods to maximize the probiotic value to your