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Health & Wellbeing

HomeHealth & Wellbeing

Although these two terms are really similar, they have two different (but very important) jobs to do in your body. Having a gut feeling has never been more important as it is becoming increasingly known how critical your gut health is to your overall health-

Lemon juice and peel have cleansing properties which can help rid the body of unwanted toxins. This fab fruit is high in Vitamin C which protects the cells that make up the immune system and neutralizes free radicals that can cause ageing and disease. It

This veggie superfood has had a surge in popularity in recent times.  Apart from tasting amazing (sweet potato wedges anyone?) it also has lots of super benefits for your body and is really easy to include in your diet.   Fab source of Vitamin A & C Vitamin

  KINGDOM OF THE MICROBIOME   It has been estimated that your gut may contain up to one hundred trillion bacteria, some fungi, viruses and simple primitive animals called protozoa. These have evolved with us creating an amazing massively complex, complicated and eco system within our bodies.   Think of