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Author: biteclub

HomeArticles posted by biteclub (Page 2)

What are legumes? Legumes fall into the vegetable family and can be classified as edible fruits or seeds of plants. They are packed with protein, fibre and heaps of vitamins and minerals. You’ll find many legumes in our signature Bite Club bean mix, such as chickpeas,

Are you tired of overusing Instagram filters? Do you want that glow that you’ve always dreamed of? Give up the search for the fountain of youth and load up your plate instead! Free radicals can cause damage to our skin and can accelerate the ageing process. Therefore, it

What is inflammation? Inflammation is our body’s form of self-defence and is how the body attempts to heal itself after an injury, defend itself against bacteria and viruses and repair damaged tissue. If we suffer a tiny cut or infection- no problem! Our body’s immune system

‘Without microbes, there would be no life on earth.’ Channel 4’s Great British Germ Hunt delved into the hot topic of bacteria, showing how bacteria are everywhere- from a door handle to our skin. There are tens of trillions of bacteria that live on our skin

Are your energy levels low? Then your diet may be the culprit.   We’ve listed some of our favourite superfoods to include in your diet, packed with vitamins and minerals to help you take on the day! We recommend avoiding processed and artificial foods that provide you

Fibre can be found in heaps of nutritious foods- and is super important to incorporate into your diet. The main purpose of fibre is to keep your digestive system functioning and healthy. Eating plenty of fibre has been linked with a lower risk of heart

We all know how important our heart is, but did you know that your diet could heavily damage this vital organ? Heart disease is a choice- change your diet and change your life forever. Heart disease is a leading cause of death in the UK

We all know how important it is to consume at least five portions of fruit and veg every day, but why stop at five? Our Roasted Sesame Vegetables aren’t just any run of the mill veggies- they’re cooked in a delicious sesame oil and sesame

Our Oat Pancakes with Yoghurt & Honey are a new addition to the menu that we’re super excited about. We believe that pancakes should be enjoyed all year along and not reserved for a treat on a weekend- our pancakes are guilt-free goodness! Sultanas Naturally sweet, sultanas