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December 2018


Resisting that extra mince pie can often seem impossible during the festive period. Although some indulgence is expected (and completely necessary) during Christmas, we have listed some of our top tips to help you stay on track. Move away from the sofa! We all know the score-

It’s time for our weekly instalment of our Q&A with #BCKallum! If you want to submit any questions for next week’s Q&A contact us via Instagram, Facebook and Twitter. 1. What are BCAA's and why do you need them? BCAA’s are branched-chain amino acids and they are