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June 2018

We all know how important it is to consume at least five portions of fruit and veg every day, but why stop at five? Our Roasted Sesame Vegetables aren’t just any run of the mill veggies- they’re cooked in a delicious sesame oil and sesame

Our Oat Pancakes with Yoghurt & Honey are a new addition to the menu that we’re super excited about. We believe that pancakes should be enjoyed all year along and not reserved for a treat on a weekend- our pancakes are guilt-free goodness! Sultanas Naturally sweet, sultanas

Although greasy processed foods may make you feel good in the moment, we’re pretty sure that you don’t feel so great afterwards. Eating fresh foods can help to boost your mood, which is why we’ve decided to list some of our favourites.   Avocado The creamy texture

Type 2 Diabetes is increasing in the UK and already accounts for 10% of the NHS budget this is equal to a cost of one and a half million pounds every hour.  Four million people in the UK and it is estimated that there are

It’s quite amazing when you think about our body’s ability to heal itself. If we suffer a tiny cut or infection- no problem! Our body’s immune system sends specialised white blood cells to the affected area which help to prevent the spread of the infection