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May 2018

With lots of scientific jargon being thrown around, the world of gut health can often be tricky to understand. That’s why we’ve outlined some of the key terms you need to understand gut health and to maximise the power of your Microbiome! The Gut This organ is

Calling all Sugarholics - we’re here to motivate you to kick your habit. It’s often difficult to ignore the temptation of sugary drinks and treats when it seems that we are encouraged to buy that extra bag of chocolate rather than a piece of fruit. It

Although these two terms are really similar, they have two different (but very important) jobs to do in your body. Having a gut feeling has never been more important as it is becoming increasingly known how critical your gut health is to your overall health-