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November 2017

Home2017 (Page 2)

To kickstart our weekly Superfood of the Week we are going to begin with the popular and reliable broccoli. Not many people know that the humble broccoli is a superfood, compared to its exotic counterparts, but broccoli has a huge amount of benefits which you

B is for Bones We all have them, we all need them, and there are ways for all of us to improve our bone health. This week our journey through the jargon of a healthy lifestyle takes us to B- for bones. Although we all know

Getting to grips with what we should be eating to maintain a balanced diet and support a healthy lifestyle can involve a fair bit of head scratching. Throw a whole bunch of healthy food jargon into the mix and it can become a little overwhelming.

Chinese Chicken and Fried Wild Rice We’re launching two brand new dishes this week (we do spoil you don’t we). As always, we’re going to give you the nutritional breakdown, so you know the benefits of each specially chosen ingredient and what it does for your

R Charity Bite Club has partnered with R Charity to help raise funds for the Royal Liverpool and Broadgreen University Hospitals NHS Trust to continue their amazing health care service to patients in Merseyside, Cheshire, Lancashire, North Wales and the Isle of Man. The new Royal is

Japanese Chilli Salmon It’s that time of the week again where we break down the ingredients and nutritional benefits of one of our Big Bites. This week it’s the turn of Japanese Chilli Salmon which contains a whopping 31g of protein and is super delicious.   Salmon Oily fish

Edamame Beans Here is our segment of Superfood of the Week- everybody’s favourite time of the week (we hope!) This time the spotlight is on Edamame beans- a plant based source of protein which is super yummy (always a bonus). They are a young soy bean which

This is one of our best-selling dishes, and it’s easy to see why. This week we’re going to be breaking down Asian Chicken Noodles and explaining why each specially chosen ingredient is good for you! We love superfoods, which is why every meal is packed