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November 2017


  We know how much you all love our Asian Prawn Noodles, so we’ve decided to introduce a new prawn dish to the menu. Below is the nutritional breakdown for this new, delicious Big Bite, as well as all the good stuff each ingredient does for

To kickstart our weekly Superfood of the Week we are going to begin with the popular and reliable broccoli. Not many people know that the humble broccoli is a superfood, compared to its exotic counterparts, but broccoli has a huge amount of benefits which you

B is for Bones We all have them, we all need them, and there are ways for all of us to improve our bone health. This week our journey through the jargon of a healthy lifestyle takes us to B- for bones. Although we all know

Getting to grips with what we should be eating to maintain a balanced diet and support a healthy lifestyle can involve a fair bit of head scratching. Throw a whole bunch of healthy food jargon into the mix and it can become a little overwhelming.

Chinese Chicken and Fried Wild Rice We’re launching two brand new dishes this week (we do spoil you don’t we). As always, we’re going to give you the nutritional breakdown, so you know the benefits of each specially chosen ingredient and what it does for your

R Charity Bite Club has partnered with R Charity to help raise funds for the Royal Liverpool and Broadgreen University Hospitals NHS Trust to continue their amazing health care service to patients in Merseyside, Cheshire, Lancashire, North Wales and the Isle of Man. The new Royal is

Japanese Chilli Salmon It’s that time of the week again where we break down the ingredients and nutritional benefits of one of our Big Bites. This week it’s the turn of Japanese Chilli Salmon which contains a whopping 31g of protein and is super delicious.   Salmon Oily fish